Overview
The fitness center is mainly composed of the following:
- 1st Floor (Fitness Floor): Includes a variety of weights and machines.
- Fitness Assistance: Consists of the Personal Training Office (Fitness Room 102) and Massage Therapy Office (Fitness Room 103).
- 5th Floor: Home to our indoor track and some fitness machines.
1st Floor (Fitness Floor)
Weights
- Life Fitness© Signature Series (Beginner Selectorized)
- Hammer Strength© Plate Loaded Machines (including Olympic Power Racks)
- Free Motion Genesis Line
Free Weights
- 5-130 lb. weights available
- EZ curl and Olympic bars
- Benches including heavyweight, multi-adjustable, incline, decline, flat, arm curl, and military bench
Cable Motion
- Dual adjustable pulley stations
- Eleiko cable cross
Cardio Machines
All Life Fitness© cardio equipment has LCD screens with integrated televisions built into the console and over 100 channels to choose from.
- Precor treadmills
- Woodway treadmills
- Peleton Bikes
- Stairmaster Stair Mill
- Precor upright bike
- Precor recumbent bike
- Precor ellipticals
- Cybex Arc Trainer
Olympic Lifting Zone
- Eleiko Olympic Platforms
- Eleiko Plates
- Custom CRC Rogue 15kg and 20 kg bars
- Rogue trap bar with collars
- Rogue deadlift platforms
- Deadlift wedges
- 3000+ lbs of Rogue 2.5 lb change plates to 55 lb bumper plates
Fitness Assistance
Personal Training Office (Fitness Room 102)
The personal training offers Campus Recreation trainers for fitness assessments including body fat analysis, and cardiovascular, muscular, and flexibility tests. Personal training is available to members in 3, and 5 session packages and is focused on teaching beginning, intermediate, and advanced exercisers the proper techniques and habits in order to reach their desired fitness goals.
Massage Therapy Office (Fitness Room 103)
The massage therapy office is also located on the first floor, adjacent to the fitness area. Sessions can be purchased online or at the Member Services desk.
5th Floor (Indoor Track)
The 5th floor is home to our indoor track. The track is 6.5 laps per mile and goes a different direction each day of the week (please note signage). On the edges of the fifth floor running track, there are more fitness machines that offer a spectacular view of downtown Atlanta.
- 2 Star Trac Spinning© Bikes
- 4 Matrix© Ellipticals
- 1 Captain’s Chair
- Dip and Chin Assist
- 2 Decline Benches
- 1 Hammer Strength Leg Raise
- Free Motion Dual Cable Cross
- Life Fitness Torso Rotation
- Life Fitness Back Extension
- Life Fitness Crunch
- Life Fitness Dual Adjustable Pulley
- Concept 2 Rowers
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